Welcome to Serenus
Breath and movement with purpose can open our minds, our imaginations and our bodies, helping us gain a deeper appreciation for the integrity and beauty of our whole selves. Yoga provides a powerful framework to experience breath and movement. Enjoy the ensuing release of tension and subsequent physical and emotional balance, strength, and confidence that brings.
The Serenus studio can accommodate the experienced yoga practitioner as well as providing a safe place for those who come to practice for the first time. Our flow classes draw from the traditions of Hatha, Vinyasa and Asthanga yoga and can increase ease of movement, flexibility and strength while helping you gain peace of mind and greater mental focus.
“Knowing where you are going and clearing a path forward will help you get there.”
Whether you are an individual, group, or corporate team Serenus offers flow sessions that can benefit both mind and body.
We provide mentoring sessions to help you grow as a leader. We can help you inventory your leadership skills and challenges, then work with you to develop personal and strategic goals. Serenus also provides ongoing coaching sessions to help you become a more effective leader and achieve your goals.
Our sessions are small, providing a safe and intimate environment for you or your group. Contact us today to learn how you can start your journey to better physical strength, emotional health, and peace of mind.